Hayden Quinn

Seafood · hayden quinn recipe

5 September 2022

Baked Fish

An easy, flavourful one pan fish dish made with simple ingredients. Perfect for lunch or dinner and even better, you can cook it for 1, or you can make it for 20! Just scale the recipe up or down.

Serves
4
Prep
15 mins
Cook
30 mins
Difficulty
Easy
Oven
200°C fan-forced
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Baked Fish, recipe by Hayden Quinn

Ingredients

Mix

Fish

Method

  1. Preheat the oven to 200°C fan-forced. Slowly bring a medium cast iron or heavy based oven proof skillet to medium–high heat.
  2. Place the mix ingredients in a bowl and toss together and season with salt. Add the mix to the hot pan with ½ a cup of water and cover with a lid. Simmer for around 15 minutes, stirring occasionally.
  3. Dust the fish with flour and place on top of the sauce.
  4. Drizzle the fish with olive oil and sprinkle some breadcrumbs over the top.
  5. Place the pan in the oven and bake for 10–15 minutes or until the fish is just cooked through. Serve with toasted crusty bread.

Notes

This recipe can be done with any firm fish or even prawns or octopus.

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