Seafood · asian
22 August 2023
Salt Baked Coral Trout
Created with Murray River Salt (opens in a new tab)
I love love loved cooking this dish, I loved the fun involved with making the salt crust and the way the fish cooked was insane! Super moist, perfectly cooked and just spot on with a bit of the ginger spring onion oil over the top at the end! So happy. Feel free to mix up the fish with your fav, but for a primo set up it has to be the coral trout! Cook 00:40 (this can vary depending on the size of the fish and thickness of the salt crust.
Ingredients
Fish
Ginger spring onion oil
Method
- Preheat the oven to 200°C fan-forced and ensure your fish has been out of the fridge for 20 minutes prior to cooking. In an extra large bowl, mix together the salt, egg and water. You want to combine this until you create a sand like texture with the salt.
- On a oven tray large enough to fit your fish place down a bed of salt the thickness of your fish. Place fish on salt bed and fill the cavity with aromatics.
- Cover fish with remaining salt ensuring a seal around the body of the fish. The head and the tail can be poking out.
- Bake in oven for 40 minutes or until a metal skewer inserted into the flesh comes out hot.
- While the fish is cooking, make the ginger spring onion oil by heating oil in a medium saucepan to 110–120°C. Place ginger and spring onion into a heatproof bowl and carefully pour over hot oil. It will sizzle and pop so be careful.
- Stir well. Allow to sit and cool slightly before serving (can be saved in jars in fridge up to a week).
- Once fish is cooked, remove from the oven and allow to rest or until salt is cool enough to handle. Remove the salt by cracking with he back of a spoon and peeling aside, carefully remove fish from salt to a serving dish.
- Peel back skin and drizzle with ginger spring onion oil. Enjoy.
Notes
Cooking time may vary depending on the thickness of the salt crust and the size of the fish.
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