Vegetarian · Winter

1 July 2025

Thai Pumpkin & Coconut Soup

It's a classic, it never misses and this Thai Pumpkin & Coconut Soup Recipe is simple and will get the whole family warm and cosy.

Serves
4
Prep
15 mins
Cook
40 mins
Difficulty
Easy
Oven
180°C fan-forced
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Thai Pumpkin & Coconut Soup, recipe by Hayden Quinn

Ingredients

  • ½ Kent pumpkin, skin removed, cut into large chunks
  • 3 carrots, peeled and cut in half
  • 1 onion, halved and skin removed
  • 2 tbs red curry paste
  • Olive oil, to drizzle
  • 1 x 400ml can coconut milk
  • 500ml vegetable stock

To serve

  • Chilli oil
  • Crisp shallot
  • Coriander

Method

  1. Preheat the oven to 180°C fan-forced. In a large bowl, toss together the pumpkin, carrot, onion, curry paste and oil.
  2. Be sure to coat all the vegetables well with the curry paste. Add in a single layer to a roasting dish and bake in oven for 30–40 minutes or until pumpkin is soft and tender.
  3. Add all vegetables to a blender, along with coconut milk and vegetable stock. Blitz until silky smooth - feel free to add more or less liquid depending on how you want the texture and consistency. Eat as is, or add to a pot and heat through.
  4. Serve and top with your favourite toppings, I used chilli oil, crisp shallot and coriander.

Watch Hayden make it

Watch on Instagram

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