Baking · Breakfast
23 March 2016
Muesli “Power” Bars
Recipe by @butterboybake (opens in a new tab)
Homemade muesli bars with oats, dates and nuts to keep you going. A simple snack that’s great to have on hand.
Ingredients
Method
- Preheat the oven to 160°C fan-forced and using some coconut oil grease the inside of mini loaf pan. Alternatively line a oven tray with baking paper to place the mixture into.
- Roughly diced the medjool dates and set aside.
- In a large bowl combine all the dry ingredients and mix to combine.
- To this mixture add the remaining wet ingredients (oil, maple syrup, vanilla extract and eggs) along with the diced dates. Mix until thoroughly combine and the eggs are incorporated. (At this stage if the batter looks too dry try adding another egg or some more oil).
- Divide the mixture up evenly into your pre greased baking tins, or spread the whole mixture onto the pre-lined oven tray. Using the back of a wooden spoon flatten the mixture with force to flatten and firmly secure into the oven tray/tins.
- Using a piece of baking paper will help to flatten the mixture without it sticking to your wooden spoon.
- Top with extra shredded coconut and any left over nuts and seeds. Bake in a preheated oven for 18 to 20 minutes or until golden on the edges and tops of the bars.
- Allow to cool completely before removing from tins or slicing into bars.
- Store in an airtight container for a week or freeze for up to three months.
Notes
Use any natural sweetener you prefer such as honey, rice malt syrup or agave syrup.
Mess around with the types of nuts and seeds you use to gain a combination that suits your palette. Keep in mind that different nuts and seeds will bind the mixture differently.
Use a piece of baking paper to help pat down the bars to make sure they are firm in the oven tray/tins.
Allow to cool completely before slicing or removing from tins.
Substitute the walnut oil for any nut oil such as macadamia oil, almond oil or even coconut oil.
Regular dates work just as well as medjool dates, however they require a larger quantity.
Any flour can be used, if you are trying to keep it as healthy as possible try quinoa flour or chesnut flour.
Watch Hayden make it
Follow along
Recipes, travel and what I'm cooking in Studio Maybe.